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Category: B.A.M. News

$20 Group Training Session Special at B.A.M. Niagara


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Ladies* Starting Monday, January 14th, 2013:

  • Want to get fit for 2013?
  • Looking for a new gym to call “home”?
  • Want your training sessions to be more fun?

B.A.M. Niagara is offering training sessions for $20 per person to groups of 5 people minimum, you put together to bring in.

Train with your friends, family or co-workers at a great rate per session, and you are able to purchase your classes easily & securely online (see below).

Often, training with a group will spark increased involvement with the “family” encouragement, and you’ll look & feel better too.

A wide range of classes are available with men & women’s fitness, youth programs, boxing, strength & conditioning, and even kickboxing classes, from Olympic Boxing Coach, James Phelps.

In many cases, you are able to name your day & hour, but hurry to register today for this discounted rate, and get your beach bodies ready for Spring & Summer 2013.

When purchasing classes, you have 2 options:

  1. Purchase 1 class at a time individually to be a part of your group for $20.00 per class.
  2. Pre-purchase 1 class for 5 people for $100.00 per class.

* To Purchase:

  1. Choose your option.
  2. Click the “Buy Now” Button via PayPal.
  3. Follow PayPal’s Instructions.
  4. Be sure to include your preferred days & times for the group classes when purchasing.
  5. Be sure you’ve also registered your information with us too by filling out the form on the Class Registration page.

Go Ahead…Change your life today!


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See you all soon…

This is B.A.M!

* This training session special will run for a limited time, so lock in at this rate while you can.

Rachelle Caruso: B.A.M. Niagara Coach Competing in 2013 Canadian National Taekwondo Championships


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RachelleCarusoB.A.M. News:

B.A.M. Coach, Rachelle Caruso, also a world-renowned Taekwondo athlete, is in Vancouver, British Columbia, Canada next weekend.

The championships run from January 9-13, and you will find Rachelle in the Heavy division of the Females.

Rachelle was also Canada’s 2012 Pan-American Representative in Taekwondo.

The Niagara region has been blessed with such a talent in Taekwondo, going to high school in Welland, Ontario at L’école Secondaire Catholique Jean-Vanier, and looking forward to graduating from Brock University in 2013.

As many of the stellar athletes in our area do not get the proper acknowledgement & press, this is one athlete you should not miss, and that should be a household name in our area. Jump on board, and cheer for your “Hometown” girl competing on the World’s stage of Taekwondo, Rachelle Caruso.

Here the list of registrants for the Vancouver Championships showing Rachelle’s weight division.

2013CanadianNationalsRegistrants

Also, to stay up to date on the happenings of the 2013 Championships on Taekwondo Canada‘s Facebook fan page.

For more information on the 2013 Canadian National Taekwondo Championships, check out the WTFCanada.com site.

  • Want Rachelle Caruso as your coach at B.A.M. Niagara? Register Online Today for Kickboxing Classes with Rachelle, along with Olympic Boxing Coach, James Phelps:

Kickboxing Classes at B.A.M. Niagara - BAMNiagara.ca


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This is B.A.M!

flyer: Billy Archos