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Category: Training & Classes

July Classes: Agility, Speed & Conditioning Training for Kids

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During the month of July, B.A.M. Niagara will be holding specialized classes in Agility, Speed & Conditioning for kids in two age groups.

Whether your child is looking for specific coaching for getting quicker, faster, stronger & more confident in their sport, these 1 hour classes will give them a superior workout. Practical drills, strategy & mindset are all key ingredients to these classes, geared for young athletes.

Christmas Fitness Retreat Discount When You Register for BAM Niagara Classes

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Stretching‘Tis the season to be jolly, and all around the gym, there is a stirring of the Christmas spirit.

When you register for classes with BAM Niagara this Holiday Season, you’ll receive a Fitness Retreat Vacation discount for the duration of the Holiday Season.

BAM Niagara Welcomes Frankie Tejada

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Niagara Falls, Ontario, Canada (B.A.M. NEWS) – Tuesday, December 10th, 2013 marks the start of the visit to BAM Niagara Boxing Club for boxer & coach, Frankie Tejada out of Boston, Massachusetts.

Frankie has many boxing accomplishments under his belt including:

  • 2012 American Olympic Qualifier (Rio de Janeiro, Brazil)
  • 2008 American Olympic Qualifier (Port of Spain, Trinidad & Tobego)
  • 2007 AIBA World Boxing Championships – Chicago

…just to name a few accolades.

Photo right: bottom left – Frankie Tejada, bottom right – Rolande Moses; top – James Phelps

Here’s an oldie, but a goodie of Frankie training for the 2008 Olympic year with coach Phelps, as well as a

B.A.M. City Walk-Abouts in Hibernation

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Snow by Bonnie Harris - BAMNiagara.caWell, it’s the beginning of our Winter season here in Niagara Falls, as evidenced by the light snowfall last night.

As fun as it was to enjoy our city walk-abouts around the quaint downtown of Niagara Falls, Ontario, Canada throughout our gorgeous warmer months this Summer & through the Fall, it’s time to go into hibernation for a while.

Mr. Gary Russell Jr. to Arrive for Training Camp @ B.A.M. Niagara Boxing Club

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boxing glovesNiagara Falls, Ontario, Canada (B.A.M. News)Monday, October 7th marks the start of Mr. Gary Russell Jr.‘s training camp here @ BAM Niagara Boxing Club

The “Home of Mr. Gary Russell Jr.” is in preparation for his up coming bout in November. It’s ShowTime, HBO, PPV!

Total Body Conditioning for All Sports at BAM Niagara

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You don’t have to be a boxer to take advantage of B.A.M. Niagara.

Regardless of a particular sport you’re participating or seriously competing in, there are fitness criteria that need your attention.

All of these core fundamentals that every athlete needs in sports are addressed at the gym in our sessions.

Gym Etiquette…According to B.A.M.

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Etiquette is a simple set of respectful ideas we bring forth, so that everyone is working efficiently and happily with eager minds & bodies at B.A.M. Niagara.

So, that being said, here is a set of great things to keep in mind when using the gym and its facilities.

6 Ways to Get Healthy

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If you answer “yes” to any of the 3 questions below, you’re ready for 6 Ways to Get Healthy!

  • Interested in bumping up your fitness plan?
  • Want to be healthier?
  • Not sure what to do?

Benefits of Warming Up & Cooling Down at BAM Niagara

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B.A.M. Niagara is here to assist you in successfully achieving your fitness goals!

What benefits do you think are derived from a good and thorough workout beginning with, of course, a preliminary warm up to prepare your body to proceed at a more demanding pace.

Get Maximum Benefits from Workouts @ BAM Niagara

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StretchingB.A.M. Niagara is here to assist you in achieving your personal fitness goals.

From your preliminary warm-ups through challenging, solid workouts and through your final cool down, you will get practical stretching, exercises that will push you to greater limits, and ways to shut the body down after a workout.

Stretching & cooling down are some things that tend to be overlooked by some, deemed as being unnecessary.

B.A.M. Niagara is More Than a Fitness Club

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B.A.M. Niagara is more than just a boxing club, gym or fitness center.

It’s a refreshing combination of all 3, and so much more!

The sessions are well thought out and customized to your needs & physical condition.