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Category: Fitness

Total Body Conditioning for All Sports at BAM Niagara


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You don’t have to be a boxer to take advantage of B.A.M. Niagara.

Regardless of a particular sport you’re participating or seriously competing in, there are fitness criteria that need your attention.

All of these core fundamentals that every athlete needs in sports are addressed at the gym in our sessions.

6 Ways to Get Healthy


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If you answer “yes” to any of the 3 questions below, you’re ready for 6 Ways to Get Healthy!

  • Interested in bumping up your fitness plan?
  • Want to be healthier?
  • Not sure what to do?

Benefits of Warming Up & Cooling Down at BAM Niagara


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B.A.M. Niagara is here to assist you in successfully achieving your fitness goals!

What benefits do you think are derived from a good and thorough workout beginning with, of course, a preliminary warm up to prepare your body to proceed at a more demanding pace.

B.A.M. Niagara is More Than a Fitness Club


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B.A.M. Niagara is more than just a boxing club, gym or fitness center.

It’s a refreshing combination of all 3, and so much more!

The sessions are well thought out and customized to your needs & physical condition.