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Category: Training & Classes

Fall Enrollment for Youth Fitness Programs at BAM Niagara


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Boxing coach, James Phelps with kids - BAMNiagara.caB.A.M. Niagara is offering a wonderful fitness & character building Fall program for young people at its’ easily accessible Niagara Falls location.

Youngsters are now getting settled in at school…A perfect time to think about providing them with the opportunity to become educated about the importance of keeping their minds and bodies fit too.

The focus being on building strength & confidence as they enjoy the experience of working toward a conditioned & powerful physique under professional guidance from a charismatic trainer.

Join B.A.M. Niagara Skype-Fit Classes


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  • Do you have every intention of wanting to start a fitness regimen?
  • Do you have very limited time in your schedule?
  • Can’t get out of the house because of family responsibilities?
  • Nervous to work out around others, for whatever reason?
  • Want to work out in your own peaceful garden?
  • Get your kids PLAYING online getting fit & having fun, instead of “playing” online…

B.A.M. Niagara‘s got you covered with Skype-Fit!

Introducing $6 Summer City ‘Walk-About’ Fitness Sessions Daily at B.A.M. Niagara


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B.A.M. Niagara Boxing Club - 4548 Zimmerman Ave., Niagara Falls, Ontario, Canada - BAMNiagara.caStarting on Monday, June 3rd, 2013, B.A.M. Niagara will be starting Summer City “Walk-Abouts” around the beautiful, quaint city of Niagara Falls for only $6 a session.

  • Get yourself in shape
  • Beat the heat of summer with an 8:00 pm workout session each night
  • Participate with old friends and make some new ones
  • Learn more about your city
  • Get in a healthful habit every weeknight @ 8:00 pm

City walk-abouts will take you around the city with a B.A.M. Niagara instructor, helping you to get some fitness in at 8:00 pm every weeknight through the Summer, starting & ending at the gym @ 4548 Zimmerman Ave., Niagara Falls, Ontario.

Workouts will be 1 hour and you will be able to get in cardio, conditioning, agility, strength and more.

City “Walk-About” workouts will include fun fitness, parts of which is similar to the video below, that will challenge you, and get you hooked for more!

What do you need to bring?

  • Yourself
  • Workout wear
  • $6 cash

Complimentary:

  • Light beverages available

Try something new this summer in your fitness regimen.

Click Here to Register @ BAMNiagara.ca

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Hope you try out this Training Class @ B.A.M. Niagara Boxing Club.

This is B.A.M.

$20 Group Training Session Special at B.A.M. Niagara


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Ladies* Starting Monday, January 14th, 2013:

  • Want to get fit for 2013?
  • Looking for a new gym to call “home”?
  • Want your training sessions to be more fun?

B.A.M. Niagara is offering training sessions for $20 per person to groups of 5 people minimum, you put together to bring in.

Train with your friends, family or co-workers at a great rate per session, and you are able to purchase your classes easily & securely online (see below).

Often, training with a group will spark increased involvement with the “family” encouragement, and you’ll look & feel better too.

A wide range of classes are available with men & women’s fitness, youth programs, boxing, strength & conditioning, and even kickboxing classes, from Olympic Boxing Coach, James Phelps.

In many cases, you are able to name your day & hour, but hurry to register today for this discounted rate, and get your beach bodies ready for Spring & Summer 2013.

When purchasing classes, you have 2 options:

  1. Purchase 1 class at a time individually to be a part of your group for $20.00 per class.
  2. Pre-purchase 1 class for 5 people for $100.00 per class.

* To Purchase:

  1. Choose your option.
  2. Click the “Buy Now” Button via PayPal.
  3. Follow PayPal’s Instructions.
  4. Be sure to include your preferred days & times for the group classes when purchasing.
  5. Be sure you’ve also registered your information with us too by filling out the form on the Class Registration page.

Go Ahead…Change your life today!


There are 2 Options:



See you all soon…

This is B.A.M!

* This training session special will run for a limited time, so lock in at this rate while you can.