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Category: Youth

July Classes: Agility, Speed & Conditioning Training for Kids


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During the month of July, B.A.M. Niagara will be holding specialized classes in Agility, Speed & Conditioning for kids in two age groups.

Whether your child is looking for specific coaching for getting quicker, faster, stronger & more confident in their sport, these 1 hour classes will give them a superior workout. Practical drills, strategy & mindset are all key ingredients to these classes, geared for young athletes.

Total Body Conditioning for All Sports at BAM Niagara


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You don’t have to be a boxer to take advantage of B.A.M. Niagara.

Regardless of a particular sport you’re participating or seriously competing in, there are fitness criteria that need your attention.

All of these core fundamentals that every athlete needs in sports are addressed at the gym in our sessions.