B.A.M. Niagara is here to assist you in achieving your personal fitness goals.
From your preliminary warm-ups through challenging, solid workouts and through your final cool down, you will get practical stretching, exercises that will push you to greater limits, and ways to shut the body down after a workout.
Stretching & cooling down are some things that tend to be overlooked by some, deemed as being unnecessary.
It is important not to skimp or cheat yourself during warm ups, such as dismissing the warm up as easy, so you just go through the motions, so to speak. Your body benefits from warm-up movements & stretching exercises. Thus, guaranteeing a safer training environment.
You will be protecting yourself from conditions like muscle cramps and joint problems, among other gnawing, annoying injuries you could endure due to not warming up effectively.
These warm ups, stretches and cool downs are essential for adults of all ages, as well as children.
Animals know what’s going on…Ever seen an animal get up from a position they’ve been sitting in for quite some time, or maybe they were napping?
Let’s take dogs for an example. They arise and stretch before they go anywhere or move elsewhere. They will often take some time for a big yawn, while they’re at it, which also increases their oxygen in their system. So, you see, we’re not much different than that little terrier you have at home on your couch.
As with most things in life, if you put your heart into every facet of your workout sessions, your results will be remarkable, and your overall workout will be much more enjoyable.
Gong from one to another, warm ups – workout – cool downs, will smoothly flow from beginning to end.
With BAM Niagara, you will get maximum benefits from your workouts! See you soon.
- Register for Classes today!