For instance, I attended a family gathering where the food looked and smelled amazing. I’m sure it tasted wonderful too, but I didn’t partake in enjoying the food by tasting it. Why? Well, my body just didn’t really feel like it.
Conversely, some people get so down on themselves and others, and are so worried about overeating over the Holidays. What I want to tell you is this…
…Your body will only physically take in what it is able to take in. Food is energy, and we need energy. You are in the “positive” or the “green” when you take in that energy from food. We need energy to perform everyday body functions, and activities.
What we all need to remember, then, is that we should burn the extra fuel or energy off.
It is possible to enjoy the Holidays, with family, with food, and take it all in…but just take care afterward too.
This is B.A.M.!