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‘Sweet Pea’ O’Sullivan Wins First Bout in 2014 Silver Gloves


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B.A.M. News (North York, Ontario, Canada) – On Friday, March 28th @ 1:00 pm, BAM Niagara Boxing Club’s Paulie “Sweet Pea” O’Sullivan fought his first bout in the 2014 Silver Gloves boxing tournament with a victorious result.

Fighting against Matt McCutcheon out of Steeltown Boxing Club in Hamilton, Ontario, O’Sullivan came out on top with a 3-0 win in the 60 kg division.

Paulie ‘Sweet Pea’ O’Sullivan to Compete at 2014 Silver Gloves


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BAM Niagara Boxing Coach, James Phelps & Fighter Paulie "Sweet Pea" O'Sullivan - Nov. 23 - 2013 - bamniagara.caB.A.M. News (Niagara Falls, Ontario, Canada) – As the 2014 Silver Gloves Boxing Tournament quickly approaches, B.A.M. Niagara’s own Paulie “Sweet Pea” O’Sullivan prepares with boxing coach, James Phelps.

The 2104 Silver Gloves will be held March 27th – 30th, 2014 at Toronto Don Valley Hotel in Toronto, Ontario, Canada. This tournament is the precursor to the Ontario Provincials in May with winning fighters earning a spot to the Canadian Championships.

Get your B.A.M. Gear in our Shop: ‘Don’t Hate…Get in SHAPE!’ T-Shirts


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The B.A.M. Gear Store is now open online, and there are T-Shirts hot off the presses!

Be sure to check out our “Don’t Hate…Get in SHAPE!” adult unisex cotton T-shirts in a wide variety of colors.

Donal O’Sullivan Wins 2014 Brampton Cup, 64 – 69 kg Division


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B.A.M. News (Brampton, Ontario, Canada) – A hearty congratulations to Donal O’Sullivan out of B.A.M. Niagara Boxing Club for winning the 2014 Brampton Cup in the 64 – 69 kg weight class.

Held January 31st – February 2nd at Century Gardens in Brampton, Ontario, O’Sullivan won all three of his bouts in the competition, with boxing coach, James Phelps, and assistant coach, Eric “Knuckles” Williams, in his corner. These 3 bouts were O’Sullivan’s first of his boxing career.

Donal O’Sullivan Set to Compete in 2014 Brampton Cup


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B.A.M. News (Brampton, Ontario, Canada) – Irish-born, Donal O’Sullivan, will be competing under the BAM Niagara Boxing Club banner this weekend, January 31st through February 2nd, at the 2014 Brampton Cup, held at Century Gardens.

The Brampton Cup tournament is a lead-up to the 2014 Ontario Open Championships, to be held February 27th – March 2nd in Muskoka, Ontario.

BAM Niagara New Year’s 2014 Schedule


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It’s New Year’s again…

Time to say goodbye to 2013, and welcome 2014.

Whether 2013 was tough, amazing or completely uneventful, the promise of a brand, new year should spark excitement into your spirit.

BAM Niagara 2013 Christmas Schedule


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Well, the Holidays are in full swing, and next week is Christmas – on Wednesday, if you haven’t looked.

It’s time to enjoy your loved ones, entertain friends, and soak up the festivities.

Champions work hard, but they also need rest & rejuvenation. That being said, BAM Niagara Boxing Club will be closed for Christmas Eve, Christmas & Boxing Day (December 24 – 26).

Christmas Fitness Retreat Discount When You Register for BAM Niagara Classes


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Stretching‘Tis the season to be jolly, and all around the gym, there is a stirring of the Christmas spirit.

When you register for classes with BAM Niagara this Holiday Season, you’ll receive a Fitness Retreat Vacation discount for the duration of the Holiday Season.

Win a BAM Niagara Fitness Retreat Package by Donating


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We want to reward one of our who could use some time to regenerate!

For every $3 you donate to B.A.M. Niagara’s Youth Program before January 17th, 2014, you will receive one (1) entry to win a 2-night, 1-day BAM Niagara Fitness Retreat package for two (2) people.

Staying in luxurious accommodations in Niagara…

Donate to B.A.M. Niagara’s Youth Program


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You may have noticed a Donate button in the sidebar of our website here @ BAMNiagara.ca.

B.A.M. Niagara’s Youth Program is what benefits when you donate here.

It helps us give our community’s youth the ability to train mentally & physically with our Youth Program at BAM Niagara.

Paulie ‘Sweet Pea’ O’Sullivan Wins Kitchener Fight


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B.A.M. NEWS (Kitchener, Ontario, Canada) – Fighting out of B.A.M. Niagara Boxing Club, Paulie “Sweet Pea” O’Sullivan won his first scheduled fight in Kitchener last night.

Photo right: boxing coach, James Phelps & Paulie ‘Sweet Pea’ O’Sullivan from BAM Niagara

Putting up a good fight was Tyler Zeiden out of Waterloo Regional Boxing Academy. Both fighters were premiering in their inaugural fight at the Alpine Club.

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