web analytics

Benefits of Warming Up & Cooling Down at BAM Niagara

Comments: 0

B.A.M. Niagara is here to assist you in successfully achieving your fitness goals!

What benefits do you think are derived from a good and thorough workout beginning with, of course, a preliminary warm up to prepare your body to proceed at a more demanding pace.

Get Maximum Benefits from Workouts @ BAM Niagara

Comments: 5

StretchingB.A.M. Niagara is here to assist you in achieving your personal fitness goals.

From your preliminary warm-ups through challenging, solid workouts and through your final cool down, you will get practical stretching, exercises that will push you to greater limits, and ways to shut the body down after a workout.

Stretching & cooling down are some things that tend to be overlooked by some, deemed as being unnecessary.

B.A.M. Niagara is More Than a Fitness Club

Comments: 0

B.A.M. Niagara is more than just a boxing club, gym or fitness center.

It’s a refreshing combination of all 3, and so much more!

The sessions are well thought out and customized to your needs & physical condition.

Fall Enrollment for Youth Fitness Programs at BAM Niagara

Comments: 2

Boxing coach, James Phelps with kids - BAMNiagara.caB.A.M. Niagara is offering a wonderful fitness & character building Fall program for young people at its’ easily accessible Niagara Falls location.

Youngsters are now getting settled in at school…A perfect time to think about providing them with the opportunity to become educated about the importance of keeping their minds and bodies fit too.

The focus being on building strength & confidence as they enjoy the experience of working toward a conditioned & powerful physique under professional guidance from a charismatic trainer.

Join B.A.M. Niagara Skype-Fit Classes

Comments: 0
  • Do you have every intention of wanting to start a fitness regimen?
  • Do you have very limited time in your schedule?
  • Can’t get out of the house because of family responsibilities?
  • Nervous to work out around others, for whatever reason?
  • Want to work out in your own peaceful garden?
  • Get your kids PLAYING online getting fit & having fun, instead of “playing” online…

B.A.M. Niagara‘s got you covered with Skype-Fit!

Introducing $6 Summer City ‘Walk-About’ Fitness Sessions Daily at B.A.M. Niagara

Comments: 0

B.A.M. Niagara Boxing Club - 4548 Zimmerman Ave., Niagara Falls, Ontario, Canada - BAMNiagara.caStarting on Monday, June 3rd, 2013, B.A.M. Niagara will be starting Summer City “Walk-Abouts” around the beautiful, quaint city of Niagara Falls for only $6 a session.

  • Get yourself in shape
  • Beat the heat of summer with an 8:00 pm workout session each night
  • Participate with old friends and make some new ones
  • Learn more about your city
  • Get in a healthful habit every weeknight @ 8:00 pm

City walk-abouts will take you around the city with a B.A.M. Niagara instructor, helping you to get some fitness in at 8:00 pm every weeknight through the Summer, starting & ending at the gym @ 4548 Zimmerman Ave., Niagara Falls, Ontario.

Workouts will be 1 hour and you will be able to get in cardio, conditioning, agility, strength and more.

City “Walk-About” workouts will include fun fitness, parts of which is similar to the video below, that will challenge you, and get you hooked for more!

What do you need to bring?

  • Yourself
  • Workout wear
  • $6 cash


  • Light beverages available

Try something new this summer in your fitness regimen.

Click Here to Register @ BAMNiagara.ca


Hope you try out this Training Class @ B.A.M. Niagara Boxing Club.

This is B.A.M.

Mr. Gary Russell Jr. Handling his Business

Comments: 0

Mr. Gary Russell Jr. - http://facebook.com/pages/Gary-Russell-Jr/102035963184348Being a Steelers fan of the late ’70s into the ’80s, hard-nosed defense is what I like.

Being a fan of the underdog, and hard-nosed running, the Redskins’ Doug Williams and John Riggins come to mind…

Mr. Gary Russell Jr. is a classy, well-groomed Prize fighter out of the Maryland-D.C. area, and I think he resembles both of these teams with a touch of the Dallas Cowboys of the ’90s, along with the modern-day, gritty, dirty birds of Baltimore – Ray Lewis and those Championship Ravens.

Gary Russell Jr. is speed, power, a touch of pizazz, with a lot of – even though it’s not shown in public – that “dog” in him.

Read article: Critics Question Quality of Gary Russell Jr.’s Boxing Opponents

His last fight displayed his defensive genius. It reminded me of Marshall Faulk’s coming-out performance against the university of Hawaii in ’91-’92, when he scored 7 touchdowns, and all the critics said was, “But it was against Hawaii,” disregarded he came off the bench as a freshman. He is a soon-to-be Hall-of-Famer. He is a multiple Superbowl champion, I believe, and is currently a well-spoken commentator in his previous profession, which is football. (Have you heard Mr. Gary Russell Jr. speak as of late? He is very well-versed.)

What I’m saying is, men like Al Haymon and Oscar de la Hoya, and Gary Russell Sr. see the prestige of the athlete. Unlike Doug Williams, unfortunately, who won the Superbowl and was the M.V.P., the very next year, was traded.

Gary has a life after Boxing, yet still in Boxing. His skill in the ring, hasn’t been rushed because there is no need to pawn in the “cash-cow”. He doesn’t need gimmicks like Manny Pacquiao did. He doesn’t need to be loud and rambunctious like Adrien Broner because of his amateur pedigree. At the end of the day, this is business. Mr. Gary Russell Jr. makes for good business.

He has been ready for world-class, and has been fighting world-class, such as the “Gamboas,” since he was 17 and traveling the world.

Personally knowing Gary, if it were up to him, he would try and unify every belt from every weight division, from every champion because he is truly a fighter that wants to be the best. This is where great management, great team, great coaching, in a word, handling comes into effect, saving the athlete from themselves.

As Mr. Russell Sr. said,

“There is no need for him to dance around, and jump around after a knockout or a win. He is doing what he is trained to do.”

Gary is a throwback of old Motown artists, in that they would be groomed and nurtured before stardom – The Jackson 5s, Diana Ross & the Supremes. If you know Al Haymon, which most of us don’t, then you would know why, what, and where Gary Russell Jr. is about to blossom.

Intelligent men make intelligent moves. If you ever wonder how Mayweather went from being a $2 million fighter a bout, into a $50 million+ fighter a bout, look at the company that has chosen Mayweather as client and friend. Then, look at who Mr. Gary Russell Jr. has also been befriended by, as far as business movements go.

As far as the opponents go, Mr. Russell Jr. has done what others we call great fighters have done. He was a 118 lb fighter at the Olympics. He has been campaigning at 126 lbs, has looked to fight at 130 lbs, and is willing to go down to 122 lbs to challenge and make a super fight with Donaire, so the talk is.

The next few opponents, I think, for Gary Russell Jr., should go as such:

  • A durable, competitive fighter to test his hands.
  • Depending upon the recovery of his recent hand injury from fight with Vyacheslav Gusev on Mar. 2nd, a title fight.
  • A title fight, again pending recovery of his hand injury…who he fights at this point is irrelevant because everyone knows how the fight will go. You have to press Gary Russell Jr. You cannot out-speed him. Ultimately, everyone wants to see, which they haven’t seen yet, which those who really, truly know Gary Russell Jr., already know that dog, that mean-streak, that “killer”, and the person who presses him will find that out. We will all have our final answers to the Gary Russell Jr. “question”.

Boxing is about T.E.A.M., “Together Eliminating All Mistakes.”  That being said, don’t look for Gary Russell Jr. to take any losses any time soon, due to both his skill and his T.E.A.M., and his team’s skill.

This is B.A.M.


Critics Question Quality of Gary Russell Jr.’s Boxing Opponents?

Comments: 4

GaryRussellJrJamieWorldChampsDespite Mr. Gary Russell Jr.‘s fresh victory over Vyacheslav Gusev on Mar. 2nd, 2013, some critics question the quality of the opponents he has recently been fighting.

Gary did not make weigh-ins at the 2008 Olympics. This is a key point when looking at this topic because his father was not the main person preparing him for the Games. Since then, Gary has been with his father and has made weight for every fight.

Mr. Russell Jr.’s last 3 opponents all had winning records. What we are looking at is another Michael Jordan, Larry Bird or Magic Johnson in caliber of athlete. Guys like this did not need an opponent to make them great. They stayed self motivated. So, it didn’t matter if they were fighting the worst, or playing the worst, or the best; they always came out their best, and performed at their best. That’s what Gary Russell Jr. does.

So, we are always looking for someone to test them, so we can be sure they are as good as we see they are. Gary’s greatest asset is he loves being in the gym with his family, and his family loves being in the gym with him. That is their sanctuary…the place they receive joy! So, the question shouldn’t be, can he beat these champions that hold belts right now. The question is, “Will these champions be able to stay motivated long enough to be champions when Gary’s ready to test them?”

If you haven’t seen Mr. Russell in action, imagine Barry Sanders running the ball, Usain Bolt running the 100 meter dash, and Mike Tyson catching Trevor Berbick to become the youngest heavyweight champion of all time, accompanied by the genius of Tiger Woods’ placement in his long-game, “collaged” into one Super-Athlete…You have Mr. Gary Russell Jr..

Great performers aren’t just born, they are nurtured and cultivated. Mr. Gary Russell Sr. has done, is doing, and I believe will continue being the “agriculturalist” that will bring Gary Jr. to his full potential, and I believe that exceeds being a World Champion. The kid has the potential to be one of the best who “ever done it.” How do I know this? Because all of those ever considered, or are known to be the best who had ever done it, always had critics trying to find someone to test them. Just like Mr. Gary Russell Jr.

Therefore, take note to your Blessings and your Joy of Mr. Russell Jr., and his dad, and brothers, to be enjoyed…to be viewed for your pleasure.

This is B.A.M.

Author: James Phelps

B.A.M. Niagara Congratulates Coach Rachelle Caruso – 2013 Canadian Taekwondo Champion

Comments: 0

RachelleCaruso-2013CanChampsB.A.M. News:

B.A.M. Niagara Boxing Club heartily congratulates coach Rachelle Caruso for competing & winning the gold in the Heavy division at the 2013 Canadian Taekwondo Championships in Vancouver, British Columbia, Canada this weekend – Jan. 9-13.

Not only did Caruso win the gold medal, but she was undefeated in all of her bouts in the tournament.

Rachelle was also Canada’s 2012 Pan-American Representative in Taekwondo.

Ms. Caruso should be a household name in our region as we embrace her accomplishments and welcome her in coaching young athletes in our community at B.A.M. Niagara Boxing Club.

L’école Secondaire Catholique Jean-Vanier in Welland, Ontario can boast having Rachelle attend their high school for her secondary school education, and Brock University should be proud to turn out Rachell as a university graduate this year.

* For more information and rankings on Rachelle Caruso, check out TaekwondoData.com. The results from this past weekend’s 2013 Canadian Championships is not yet listed in the rankings.

Kickboxing Classes at B.A.M. Niagara - BAMNiagara.ca

There are 2 Options:

This is B.A.M.

$20 Group Training Session Special at B.A.M. Niagara

Comments: 2

Ladies* Starting Monday, January 14th, 2013:

  • Want to get fit for 2013?
  • Looking for a new gym to call “home”?
  • Want your training sessions to be more fun?

B.A.M. Niagara is offering training sessions for $20 per person to groups of 5 people minimum, you put together to bring in.

Train with your friends, family or co-workers at a great rate per session, and you are able to purchase your classes easily & securely online (see below).

Often, training with a group will spark increased involvement with the “family” encouragement, and you’ll look & feel better too.

A wide range of classes are available with men & women’s fitness, youth programs, boxing, strength & conditioning, and even kickboxing classes, from Olympic Boxing Coach, James Phelps.

In many cases, you are able to name your day & hour, but hurry to register today for this discounted rate, and get your beach bodies ready for Spring & Summer 2013.

When purchasing classes, you have 2 options:

  1. Purchase 1 class at a time individually to be a part of your group for $20.00 per class.
  2. Pre-purchase 1 class for 5 people for $100.00 per class.

* To Purchase:

  1. Choose your option.
  2. Click the “Buy Now” Button via PayPal.
  3. Follow PayPal’s Instructions.
  4. Be sure to include your preferred days & times for the group classes when purchasing.
  5. Be sure you’ve also registered your information with us too by filling out the form on the Class Registration page.

Go Ahead…Change your life today!

There are 2 Options:

See you all soon…

This is B.A.M!

* This training session special will run for a limited time, so lock in at this rate while you can.

Rachelle Caruso: B.A.M. Niagara Coach Competing in 2013 Canadian National Taekwondo Championships

Comments: 0

RachelleCarusoB.A.M. News:

B.A.M. Coach, Rachelle Caruso, also a world-renowned Taekwondo athlete, is in Vancouver, British Columbia, Canada next weekend.

The championships run from January 9-13, and you will find Rachelle in the Heavy division of the Females.

Rachelle was also Canada’s 2012 Pan-American Representative in Taekwondo.

The Niagara region has been blessed with such a talent in Taekwondo, going to high school in Welland, Ontario at L’école Secondaire Catholique Jean-Vanier, and looking forward to graduating from Brock University in 2013.

As many of the stellar athletes in our area do not get the proper acknowledgement & press, this is one athlete you should not miss, and that should be a household name in our area. Jump on board, and cheer for your “Hometown” girl competing on the World’s stage of Taekwondo, Rachelle Caruso.

Here the list of registrants for the Vancouver Championships showing Rachelle’s weight division.


Also, to stay up to date on the happenings of the 2013 Championships on Taekwondo Canada‘s Facebook fan page.

For more information on the 2013 Canadian National Taekwondo Championships, check out the WTFCanada.com site.

  • Want Rachelle Caruso as your coach at B.A.M. Niagara? Register Online Today for Kickboxing Classes with Rachelle, along with Olympic Boxing Coach, James Phelps:

Kickboxing Classes at B.A.M. Niagara - BAMNiagara.ca

There are 2 Options:

This is B.A.M!

flyer: Billy Archos

Website Building by Kapow Mag Media | Boxing Wordpress Theme by Premium Wordpress Themes.